Pain feeling in my right side?
Question:
Thanks!
P.S. I use to think it was because I drank water before excercise but when I tried not drinking it a few hours before excercise the pain on my right side still came back!
Answers:
Since it's just the cramp when u exercise then I suppose the gases inside ur body move to occupy the vacant spots, this movement causes pain as the gasses struggle inside us to free themselves from one spot to the other. When u do abs, or ur running it will becomes more excruciating so wat my trainer told me was when i get such a horrible cramp the best thing to do is relax by removing the shoes and sitting or lying down on ur back. try flexing the toes and give 5 mins for it to ease out.
The gaps r created due to long hours of starvation i.e if u eat after a very long gap so to avoid the gases formation one shud be eating more fibre and consuming water throughout the day but just eating at a time and then keeping the stomach empty for hours is a very very bad idea. So try small very small meals throughout the day eat watever u consume in small amount at regular intervals of say an hour or and hour and half's.
While exercising do not consume too much water limit ur water intake to a sip at a time when u feel thirsty just to wet ur throat and when ur done with ur workout then consume water to whatever limit u want but before doing so rest for 5-7 minutes and then only drink.
Drinking water an hour and half before u start ur workout is good but don't drink immediately when ur about to start working out it sure is a problem.
If even after doing this if u still feel the pain then prolly u cud have some issues with ur kidney or apendix but the appendix pain is excruciating and unstoppable so it can be a case o kidney pain too but just c wat happens after u try wat i've suggested and still if u face it then go to ur doctor.
I've been working out for the past 6 yrs and I've faced some similar problems at times but this is particular to empty stomach or gases only not anything serious so I suggest observe for 2 more days with wat I've told u and if the pain still continues plz seek a doctors help. It's not likely that u wud have to remove any organ it maybe something else entirely different which only the doctor may know.
I get that too. Do you strech out before? Also, it might be because your body isn't used to that. I'm sure it's probably okay.
Becareful your gallblader and appendix is on your right side. Talk to your doctor about that.
Download the following document
http://www.healthofthesea.com/heartbeat/...
Go to the following web and click on the View Movie
http://www.healthofthesea.com
Muscles like ropes are made of many fibers or strands. If some of the individual fibers that work in combination to make the muscle strong are not relaxing they bulk up in the middle and are stretched thin on the ends which results in the appearance of "knots" they are the tender spots. The muscles that effect headaches can come from as far away as the lower back and include shoulders, arms, neck and head causing a cascade effect. So a massage (professional if possible) will help.
Arms frequently have knots not just in the arm (especially upper) but shoulders, back, and neck. Until you can reach around behind you one arm up and the other down and at least come close to touching your fingers there are probably more knots. To help get the ones under your shoulder blade - keep you elbow down and put your hand on the opposite shoulder while (if you dont have anyone helping) lean into the corner of a building to apply pressure to the knot.
Specific to the leg - run your hand lengthwise down the section of leg that hurts. You will find tender spots these are the knots described above. Apply pressure to this area in a similar motion just over the length of the knot - it will take many sessions of doing this once or twice per session to get the muscle to relax.
Specific to the head - at the base of the skull where it connects to the spine there is a ridge in an upsidedown V like shape - press in and up to the count of three, three times to help relax the muscles there. All through the hair scratch lightly the head you will find tender spots those are knots (rub the rest of the head) the idea is to go over them semi frequently until they are gone.
General - Muscles need magnisium (regulates many things) and potassium - both can be found in bananas or molasses (a swig or two)
Hydrate with any nonsugar (even the substitutes) liquids - quantity = your body weight divided by 2 times ounces daily. The head of neurology (10 years ago) at UCDavis told my husband that running a body low on water is like running a car low on oil - there will be problems.
Reference - The Trigger Point Therapy Workbook by Davies teaches about muscles and how to help them yourself.
More Questions & Answers...