I can't sleep?!?
Question:
How can I get to sleep? lol
Counting sheep never works =)
I already tried.
I had a long nap today because I was tired.
So that has something to do with it.
Answers:
In califronia its only 12:18 AM but im doing an all nighter with my friend. Try reading a book or watch Tv until you get tired. That shouldwork.
I hate to tell you this, but you are talking to the wrong crowd. Notice that we are all up at this hour.good luck
You have probally slept to much just stay on the computer or read a book something that would make your eyes tired you will soon get to sleep.. also try going to bed with music
Listen to music, listen to talback radio, listen to comedy tapes (it relaxes you)...
I live in Fl. It's 3:13am. You probably can't sleep cuz your mind is set on something or someone.It could also mean that your to warm to fall asleep.I have that problem. I have to sleepin the cold. Could be cuz I am from NY. IDK. Hope all goes well...
Also,if you eat 2 hours before you go to sleep that also keeps you awake as well. I hate that.
Reading a book will def help you fall asleep, and don't leave the tv on. Your brain is still awake when you sleep but when the tv is on your brain gets active. That's why sometimes you dream what you watched on tv the minute before.
i cant sleep either its 3:15 a.m. now
try reading a book
is any thig bothering u? if so figger out what u will do to fix it the next day and no theres nothing u can do at 3 in the morning.
if not close ur eyes and daydream they will turn into real dreams.
Do 50 stomach crunches.
Cut out all caffeine, fatty foods, sugar, and anything with white flour 3-5 hours before you would like to go to sleep.
Try eating foods high in Tryptophan 3 hours before you go to bed. Some foods high in Tryptophan are: soy protein isolate, spinach frozen unchopped, quail, duck, pork, and egg whites.
Hypnotherapy is a wonderful way to relax, combat stress and to get good quality sleep.
You can be taught self hypnosis by going to see a Hypnotherapist or get a self help CD (or download)
http://blog.hypnosisdownloads.com/?879...
You will find a lot of useful information on the following pages http://www.hypnotherapistregister.com/st...
http://www.hypnotherapistregister.com/sl...
The benefits can be enormous. Good luck.
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