Why does the bottom of my spine hurt every morning these days?
Question:
but i have been raving ,
so why does it hurt so bad, even if i have a quick nap, it starts to hurt more,
i dont want to start walking funny please help
Answers:
You could have originally hurt your back dancing - like any other sport. Then it can become a chronic problem. Start stretching and exercising regularly, get a massage and maybe see a Chiropractor if it doesn't go away.
maybe u need to spray deep heat on it
It could be one of two things- either the bed you are laying in has no support or you are laying funny and putting a strain on your back
Could be related to arthritis but the only way to know for sure is to have this evaluated by your doctor to see what they think is causing the problem.
have a look at getting a new mattress, if its too soft it puts extra pressure on your lower spine.
Maybe ur overstressing ur body and if thats the case you should rest for about 2 weeks to get rid of everything and it might be you stand up too much and that could cause ur lower back to hurt and it also could be your bed's mattress it could be old or the springs could be broken so you should have that checked out it could be a list of things and if u rest and the problem still persists you should try getting a check up cuz usually things like that are a sign of something worse
I hope you get well soon :)
try sleeping with a pillow between your knees. Sounds strange but don't knock it till you've tried it. It works
your mattress is probably crap, i used to have this every morning then i spent £250 on a decent orthopaedic mattress which is pretty firm and i wake up fresh as a daisy!
get some one to give you a nice massage it may help.
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