Whats the best way to deal with migranes?
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Find a reputable Chiropractor! I suffered for years from the as well, and once I started to go to a chiropractor for an adjustment, the migraines stopped! I have recommended this to other suffering from Migraines and they also have had the same results! Something in your neck is misaligned and it can be put in place very easily by a good chiropractor
doctor visit real soon.
Sure I can .... migraines usually respond to you eating foods rich in vitamin B3 (Niacin), so go eat a handfull of steamed chicken or a bowl of weetbix (full of Niacin) and milk... GOOD LUCK
CHEERS
The body is lacking minerals ~ hence the pain. The brain is telling you something is wrong. Monitor your diet, as it is important what you put in your body. Low magnesium levels can trigger migraines. Take magnesium tablets (available at wal mart for about $3) or switch to sea salt, instead of table salt. In about a week you will start seeing a difference. I used to get migraines about 3x a month, now I get them once a year. And that is way better. Besides, what have you got to lose..... besides the pain?
I have suffered migraines for as long as I can remember. I was told by my doctor that many things can trigger a migraine. Bets thing to do is keep a diary of everything you eat, the activities you do, the weather, your feelings and then when you get a migraine see if there is a link between anything. I found i used to get bad migraines if I ate lots of chocolate, or on a sunny day as I was always squinting or when I was stressed out. To help get rid of the migraine I used to lie down in a dark room with some soft relaxing music and take 2 strong painkillers like ibuprofen as they have an anti inflamatory agent in them. After a while the migraine will be gone. But if you can work out what triggers them then prevention is the best cure. i would also go and get your eyes checked out to make sure you don't need glasses.
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