My over all colestrol is good, my bad is down, but my good is down too, how do I raise the good.?

Question:

Answers:
[edit] Diet and lifestyle
Certain changes in lifestyle can have a positive impact on raising HDL levels:[10]

Aerobic exercise[11]
Weight loss
Smoking cessation
Using supplements such as omega 3 fish oil
Limiting intake of dietary fat to 30–35% of total calories
Removing trans fatty acids from the diet
Adding monounsaturated and polyunsaturated fats to the diet, and reducing or eliminating saturated fats.
Drinking 1–2 servings of alcoholic beverages per day
Adding soluble fiber to diet

My over all colestrol is good, my bad is down, but my good is down too, how do I raise the good.?

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