Why can I ever fall asleep right away?
Question:
Answers:
I have the same problem if there is a lot on my mind when I'm trying to go to sleep. You just need to try and clear your mind of all worries and problems before you go to bed. Otherwise you won't be able to fall asleep because your mind is constantly wandering. There are, of course, medications that can help with that if you want to go that route. But try just clearing your mind before you go to bed and see if that helps.
got the same problem the best thing to do is wear your self out before bed and turn the TV off turn the radio on to a station you dont know the songs and keep it low it usually helps me
Because you don`t drink enough alcohol before bed time
take a warm shower and drink something hot .. hot choclate or milk will be fine try to think about something you like much like your love or acheivements
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