What is a good pick me up in the morning?
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There are a lot of natural supplements that provide energy that most people don't have side effects from. There's ATP (the source of cellular energy in the body), CoQ10 (which is used to produce ATP), L-Carnitine (an amino acid that converts fat into energy), Royal Jelly, B-vitamins, GABA, NADH (boosts brain transmitters dopamine and norepinephrine so it helps to fight fatigue), Ginseng, Eleuthero Root, and Guarana.
Boy, that's a lot when I write them all out. LOL! Those are the most popular items that our customers purchase for energy, so pretty much any of those should be a good boost of energy... however, different people respond differently to different supplements, so you might not get as much energy on some of the items as someone else, and you might get more energy than other people might from some items.
fruit smoothie
Sometimes my girl wakes me up with a bj. I'm pretty much ready to carp diem after that
I have 2 cups of great Jasmine green tea. Buy the tea from a health food store, not the supermarket ones.
It does it without the jitters like coffee, just more mellow.
sex
good strong cup of coffee.
Hoodia or any tablet/capsule with caffine
TRY MEDITATING ON THE WORD OF GOD,THINK ABOUT ALL THE THINGS HE'S DONE, FOR YOU AND YOUR FAMILY,AND TELL HIM THANK YOU FOR ANOTHER DAY.
Fruit is really good and a healthy cereal are perfect to start your day. That's how i!
Shine!
cold shower...
go running..
Drink some water first thing.
Something very simple that most don't get enough of. Your body has gone without H2O for about 8 hours and needs replenishment. Try this anytime you start to feel drained during the day - you'll be amazed what a difference it makes!
Better than any supplement 30 minutes of cardio will get your heart pumping and wake your muscles and brain up everytime.
Try this before loading your body up on supplements and don't expect caffiene to do you for more than 2 hours. A healthy diet with good hydration goes a long way to sustained energy levels and brain function.
physical exercise with a nice hardy breakfast is what does it for me. if i feel tierd.
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