Do you know how to treat a sore back?
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Hi Lauren
the best solution for your back sore is a good sleep.
sleep with your back straight on the bed apply some pain killer cream or spray
but the most important is take rest or your sore will increase continiously
stretches 3 times a day 10 per set
hot shower ,ice packs, massager works great
Excedrin Back & Body Ache and a heating pad is what I use for my 4 herniated disks.
There are a few ways you can treat that sore back. Ice packs will help numb the pain while heat packs or a heating pad will help soothe the soreness and decrease the pain you're feeling. You can also try a topical analgesic like Icy Hot, which "goes on icy to dull the pain then heats up to melt it away".
If those fail, I'd say try Tylenol as a very last resort. Of course if those fail you may have done something a little more drastic to your back than you think.
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