Question:
well i got the pin outa my toe a few weeks ago (the toe bent into some wierd position and they had to put a pin in to hold it straight). and now i gota practice walkin again...im not in therapy and they told me i can do it on my own...how often should i practice and how?
Answers:
Greetings, I would start by walking on soft carpets in the house but make sure you stretch your feet and toes before you do or you might wind up with cramps and spasms. Probably a good stretch for you would be sitting on a chair and pointing your feet out straight toes out straight like you would see on a ballet dancer but you'd be sitting and your legs straight not touching the floor. Doing tip toes would help too like standing for 5 seconds then down up and doing maybe 10 reps. Make sure you have a good comfy sneaker to walk in, then after you can do it comfortably inside, start outside, just don't overdo it and walk 10 miles or something.
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