How Can I Get To Sleep?
Question:
How can I get to sleep?
Sleeping pills is not an option :(
Answers:
Physical activity and a warm, high carb meal near bedtime. No caffiene- lotsa water. Benedryl never hurt anybody ;)
chamomile tea
Try to keep your caffiene** level down. Dont really drink any soda or coffee. Some warm milk will help you fall asleep. And turkey. Good luck.
get off the computer and close your eyes! :) Try not to think about the day. Maybe something is stressing you out, even if you don't realize it. Read a great book in bed and your eyes will get tired. This always helps me!
i hope this works for u because it dose with me listen to ur favorite music take mine for example i listen to linkin park and it gets me to sleep but that's me listen to what u like.
Insomnia (sleeplessness) is due to stress,
dietary and medical problems. By making
small lifestyle changes like having a fixed
daily routine, relaxing and eating properly,
insomnia can be cured. I found the information
at http://www.nosleep.in/insomniacause.html...
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