Quick. I've got cramp in my toes? What the best thing to get rid of it? OWWWWWWWWWWWW!!?
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Answers:
Pinch your upper lip for some immediate relief. But you are probably low on potassium. You might try eating more bananas or potatos.
I hate it when that happens just rub it out.
stretch out your toes...that is the best cure...it might come back but stretch them out again and it will soon go away :)
Zip your fly!
painkiller
Not a good sign.....you need to go to the Dr.serious
QUICK chop them off
drink more water
walk around/ stretch your toes.
nothing until it goes away. but for future reference, eat a banana daily. you could be lacking potassium
Take less intake of salt
Ooooooooowwwww, that sounds painful. Don't know hahaha.
Stand on a COLD floor right away! Something like linoleum or stone flooring will do.Eat more bananas too,as they help cramping. Good luck! :)
stand up lean against a wall and flex your toes in the opposite direction and now back and forth until a warm sensation comes into them then walk around for a couple of minutes to circulate the blood flow this should help
Walk,stretch. Taking tums can help if you have them a lot. I stretch them out by rocking my foot back and forth. You could also stick your foot in very warm water and rub it out. I find cold feet seem to cramp easier. Good luck!
I get that, and it jolly painful.
I have found that simply standing up and walking around a bit stops it.
Also a lot less salt in the diet seems to shove it to one side.
I could not resist a goodly sprinkle of salt on my quick KFC yesterday.
What do I get? foot cramps.
Charming.
Beleive, getting up & toddling around a bit does work.
My sympathies,
Bob.
Stretch. You're probably over it by now.
Hope you never know real pain.
Stretch them, pop them, and eat a banana!
Stand up and apply pressure on it.
Ouch!Those things hurt..Try standing up straight and stretching out your toes..It will eventually go away..Perhaps add some more potassium to your diet as well as iron..
Say eat a banana a day for your potassium and ask your doctor about an iron supplement..
Hope it helps :)
put salt on your tongue and place your foot on a cold floor. old wives tale .BUT IT WORKS.
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