Painful bruises??

Question:

i was trying to fit down a kid's slide on my stomach and i have slightly larger hips than the width of the mouth of the slide.
now i have huge bruises out of my own stupidity.
what can i do to manage the pain?

thanks

Answers:
Apply ice packs to the areas of the bruise for fifteen minutes, several times a day. This will definitely help take down the inflammation And pain. Advil liquid capsules work very quickly on it inflammation in pain, take them four times daily.

i give you an other advice than my college use arnica in gel or other form

About all that you can do is ice the bruised areas and take some Tylenol, the acetaminophen will be the best for that kind of pain.
I don't know what it will do for your bruised ego though! lol :=)

Painful bruises??

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