Question:
i am 5'8'' and ive lost only 11 lbs in 3.5 weeks im 16 and weigh 220 lbs... So far i have stricter diet i eat every 2 hrs and workout run drink lots of water.. what else can be done.. i want to be at about 200 lbs or less by october
Answers:
Don't try to lose the weight too fast, not only is it unhealthy for you, but your skin will not shrink that fast and you will look bad. 2-3 pounds a week is a healthy weightloss goal. And you are exceeding that. It sounds like you are doing everything right. Just try to be a little patient.
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