Question:
this doesnt happen all the time. but sometimes when i'm doing cardio, i get a bad cramp in my right side and i have to stop jogging because it hurts so much. i've heard that it could be dehydration, but i'm constantly drinking water when exercising. my mom said i might be lacking some sort of vitamin. what could it be?
Answers:
Its just a "stitch". It can be caused by several things, one of which is hydration levels. It can be caused by bad posture when running, not breathing deeply enough and trying to do too much too soon.
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