So I took a Lunesta at 9:50 and it's 11:20 and I'm STILL not tired?

Question:

Can you take another one after a certain length of time or can I take a benadryl or tylenol pm to help me get to sleep? I've been having insomnia for the past 4 days and am going crazee for sleep!

Answers:
I hate it when that happens. Get off the computer, turn off any music (sound), and close your eyes. Don't think of anything! if your mind starts to think of something or wander off, START COUNTING SHEEP! or something. that's what I do when I can't fall asleep. OOOOOH also reading something boring like the dictionary or bible helps!

probably because you're sitting in front of a illuminated screen.
turn off the computer and lie down.
i'm sure you'll fall asleep soon enough.
maybe listen to something with rain sounds.
rain is a natural cure to insomnia.
good luck.

i think lunesta sucked.i tried that and ambien and i found the tylenol pm works better then both.

So I took a Lunesta at 9:50 and it's 11:20 and I'm STILL not tired?

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