How can I prevent a migraine?
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Answers:
what have you been eating lately? what have you been thinking lately? search the web and find out what foods cuase headaches in general. i know that nuts and coffe cuase migrains, also un natural sugars such as sweet and low. Its summer time have you been drinking plenty of water? dehydration is good friends with hedaches. In all take better care of youreself. For further education; a headache is your brains way of telling you that something is wrong some where in the many systems of your being.
foods that are high in MSG can trigger them as well as stress. Those are 2 starting points to look at, but there are many causes.
Hi, I understand where you are coming from. Visit the site of the Silva Method. You have all the answers inside yourself, you just need to learn how to access them. Light and love
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There is no medicine for H/A OR MIGRAINE. Not only these but for almost all painful diseases. Hence they become chronic.
Acidity, excessive wind, cold , heat, sour food and sinusitis, constipation, intestinal inflammation;
Blockage in the flow of Vital Energy are their causes. None of them can be treated with medicine. Our 100% success in treating migraine &H/A confirms it.
Acupuncture is the best treatment. I can treat it with naturopathy and YOG, but how can you manage pl see.
Avoid late sleeping if possible;spicy, sour, stale bakery foods and alcohole.
Sweet foods, sweet fruits, cocoanut, cocoanut water at morning especially, milk as breakfast and at bed time, rice and good sleep will help you.
But you try one herbal remedy- two drops of drumstick leaves' juice in opposite nostril if one side pains and both nostrils if full H/A will give you rescue. Betel leaf helps but it isvery strong.
If it is acute pl search a painful point 3-6 mm behind your thumb nail and press it, H/A will disappear within 30 seconds.
Source(s):
SHREE SWASTHYAYOG TREATMENT, TRAINING & RESEARCH INSTITUTE
R.H. – 19, Jhulelal Society, Sector – 2/E, Airoli, Navi Mumbai, INDIA.
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