How we can increase our white blood cell?
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Answers:
There are several things that increase white blood cell counts such as infection, cancer, leukemia. Ask your doctor if you are concerned about a low WBC count.
Zinc lozenges.
including lots of yogurt that contains live active cultures of Lactobacillus Bulgaricus and Strepococcus thermophilus. Some other specific foods to include are garlic, foods high in zinc such as oysters, pot roast, dark meat turkey and pumpkin and squash seeds (or make sure your multi vitamin contains zinc), and shitake mushrooms. These mushrooms may not be to appealing to you, so try pureeing them to add to spaghetti sauce, or chop them fine and add to a meatloaf. Other immune boosting foods are fruits and vegetables. They may not increase your white cell count, but they will make the white cells she has stronger.
The best choices are the deep green and orange ones like spinach and carrots, melon and oranges.
Too much fat, particularly polyunsaturated vegetables oils, adversely effect immune system strength. On the other hand, fish oil can boost it.
vitamins may help
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