Pains in arm.../?
Question:
it was so bad i couldnt brush my teeth, or open a door this morning.
does anyone know what this could be or what i should do?
Answers:
This sounds like fatigue symptoms, from sleeping heavily after a hard day. Make sure your drinking enough fluids during the day and eat a balanced diet. Alcohol before bedtime can also lead to cramping.
You should gently massage the area and rest it for the day. If it doesn't improve after a few hours, you should see your doctor. If you use paracetemol, then take a couple it will help.
If you keep getting these kinds of problems you must see your doctor. It may be you have a dietary deficiency, or a sleep problem, which is easy to identify and correct.
It could be a frozen shoulder as I had that recently and it is very painful. See your doctor and he will give you something. Take some painkillers to ease the pain.
i think u r starting exercise after long time. its become normal after two days. otherwise go to doctor clinic and checkup u r arms.
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