Question:
I have been doing point class in ballet (it is were you dance on the tip of your toes) and my ankel has been hurting after class. I do not know if I have hurt it or not?
Answers:
You have tendinitis in your ankle from overuse of the ankle muscles. You should go see an orthopedic doctor to have a look at your ankle and then get a referral for physical therapy. I would not let this go untreated for too long b/c it will eventually start to hurt with ballet.
check with your coach because no one can really say without seeing your ankles and your coach will have the best information as to preventing it from hurting in the future
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