I hold a sharp throbbing surrounded by my heel..what could it be?
Answers: Dear , I be hopping to knew your age,As heel torment below 15 is mostly due to traction on the growing center of the heel bone name (SEVER'S DISEASE ). can be treated by hot pack and topical gel ,soft heel shoe,and avoid sports for 3 days,,For adult heel cramp ,,it is mostly due to a problem with special tissue at the bottom of the foot and heart mostly rash morning for the first steps when you awake,this needs medication resembling naproxin at bed time + ice pat and foot -ankle stretching.Fortunately both conditions are self limited and will cure by time and no any adjectives risk
Maybe it's your Achilles heel. Try stretching it out frequently throughout the day.
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