What can i do when my back hurts?
Question:
Answers:
lay on your side with a pillow between your legs to let the back rest...if it really hurts bad, use ice to calm it..this helped me alot..also get your husband to massage it ..that helps too.
Ohhhh, i hear ya!
Get one of those big excersise balls and gently lean back on it and ROLL! It feels soooo good!
Namaste & Hello,
I’m Ravishankar from India. I’m a Qualified & Practicing Yoga Therapist & Acupuncturist. I’ve also been traditionally initiated into our ancient Ayurvedic System of Nadi Pariksha (Ayurvedic Pulse Diagnosis).
I can help you solve your problem but I may have to ask you a few questions to ascertain the cause of the symptoms you are facing. Your response will help me help you.
Your back problem can be mainly because of the extended abdomen which puts pressure on your waist region & the spine tends to unnaturally bend inward.
Though the body adopts itself in times of pregnancy, you will have to take precautions, if you are keep the right health during pregnancy. There are a couple of suggestions her;
1. Lie down on your back. Pull your knees towards your buttocks so that your back relaxes. Stay in this position for at least 15 minutes. You can do this 5 - 6 times a day.
2. Make a paste of raw Ginger (take around 1o gms of it), add 2 pinches of Turmeric powder + 1 pinch of Salt. Make a warm poultice by adding a little water to it. Apply it on your back. Do not apply it on the skin directly, but use a thin gauze, as the heat in Ginger cannot be tolerated by sensitive skin. Leave this on overnight. Do this for 2 - 3 days.
3. Do not stay up late at nights.
4. Do not eat raw foods. This can aggravate back pain & also stiffness in other parts of the body like shoulders, bridge of the neck & shoulders, pain & stiffness in joints etc.
You may also visit my HEALTH GROUP at the website mention below but you need to register to become a member & see its contents. The website address is;
http://groups.google.co.in/group/healthy...
WRITE TO ME TO KNOW HOW TO MAINTAIN THE BEST OF HEALTH - FOR LIFE, NATURALLY! Also available - Yoga Therapy, Nadi Pariksha, Acupuncture, Acupressure, Counseling on Heath, Stress & other Psychological issues.
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