I inevitability some information on my sprained ankle?

i sprained it i can walk but theres black and blue around my ankle and my mom told me that i enjoy to wait 3 weeks no sports otherwise it will other be hurtingis that true?

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Answers:    Yes, you should give it a rest to permit it heal and so as not to stress it into further injury. Also, staying rotten of it will help you avoid hurting other parts of your body surrounded by an effort to compensate for a bum ankle.

Ice it 20 minutes on, 20 minutes rotten to reduce swelling. Try to keep hold of it elevated when possible to help the blood drain wager on up your leg. When it begins to get the impression better, do ankle rotations/extensions/flexions, but VERY gently and controlled, so as to regain movement and flexibility but avoid stress.

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Have you or your mom ever hear of a doctor? It's a person trained surrounded by treating injuries. Maybe you should see one?

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