My legs ans shoulders are sore what do i do without having to bye anything?
Question:
Answers:
Ice will help if they are swollen otherwise use a heat pad. It increases circulation which will help heal the injured areas.
If they are sore from working our or riding stretch them out. Here are some good stretches:
Hold each stretch for 10 to 15 seconds and repeat two or three times.
Tricep Stretch
Cross right arm over chest.
Pull right elbow with left hand.
Repeat on other side.
Overhead Tricep Stretch
Raise right arm.
Pull right elbow with left hand.
Repeat on other side.
Pectoral/Deltoid Stretch
Keeping chest out and chin in, lift arms behind you until you feel stretch in arms, shoulder or chest.
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