Sleep!..y do i wake up at every noise!?
Question:
i wake up on the smallest noises that are imaginable.
anyone know y?
is it really true that the last thing that goes to 'sleep' is your ears?
any help on me waking up to the smallest noises ever!
thnx
Answers:
Get some #30 foam ear plugs and get a fan which causes a muffled white noise. Turn off the phone or any clock that makes noise. Put lots of fabric around you in the form of draperies , carpets, pillows etc to absorb sound. It is hard to be so sensitive since some people can sleep through anything. I think it is a nervous system thing that one cannot change. Sorry
Sounds like anxiety. I went through the same thing. Speak to your doctor. There are many options available to help with this.
get you one of thoes machines that has different sounds..use one sound, then a week later change to another sound.If it is water flowing, try to imagine you are on it or beside it.
The answer on the ear plugs is right on the money.Worked nights for 2 yrs ,my wife put up lined curtins & 2 layers of heavy drapes.Worked like a charm with plugs & a eye mask.
Hypnotherapy is a wonderful way to relax, reduce stress and to get better quality sleep with no side effects.
You can visit a Hypnotherapist for a one to one session or get a self help CD (or download)
The benefits can be amazing.
Good luck.
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