Question:
we sometimes go to bed later than it used to be. and sometimes can't avoid not sleeping at all. If I go to sleep at midnight and rise 6 in the morning I'm sure I could hardly feel the effect of staying late. however, I sometime hit the bed earlier than 7 pm and wake up inthe morning like been hit buy a bus for no reason. was these normal?
Answers:
Early to bed and early to rise keeps you Healthy, Wealthy and Wise!
Too much sleep can actually make you feel tired as well.I would try to get a body clock system going if i were you.It helps a great deal.
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