Question:
I had volleyball tryouts for the 2nd day and when I got home my ankle started hurting. It hurts when I walk when I run, and when I move it around. It also hurts when I stand. What doyou think might be wrong and what can I do for it, I have tryouts again tonight too. I'm also 14 so these are my freshman volleyball tryouts
Answers:
Well you may have sprained it. With volley ball your on your toes alot so ankles get a workout there not use to. I would talk to your coach and let them know what's going on!! They can help!
Could be a stress fracture..you'll need to wrap it with an ace bandage in order to do anything, ice it when you're off your feet.as cold as you can stand it..and try to take it easy for a week...
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