Tips needed - getting a good night sleep.?
Question:
one tip i know of right now is if you message the area between your eyes on your nose it will help relax you if you do this befor bed it will help induce a deep sleep!
Now share yours!
I'm am asking you for tips because I would like to write about the tips i recieve! I tend to sleep well so it's hard for me to find tips to write about when i don't have a problem with getting sleep. And I plan on listing what i do but not everyone is like me so please share!
Thanks!
Answers:
hi there, go for massage sessions...it is sooo good trust me. I hate sleeping. I suffer from insomnia, I have tried absolutely everything in life, including alcohol, sleeping pills, ...and things i do not want to name here. But do for a regular massage, detox session, it worked for me for 15 days, cos 15 days i wanted to try it, but went back to being...someone else...its good. trust me. Massage, not a regular massage, but i mean an ''Ayurvedic'' massage where they give u specific oill massage and , medicines to absolutely soothe u, and massage u, steam u, give u a bath, where you just have a great sleep...try it..and let me know..probably u'd inspire me...
good luck
spray your pillows with lavender..
have a cup of lavender tea..
try valerian root..
gin?
Insomnia (sleeplessness) is due to stress,
dietary and medical problems. By making
small lifestyle changes like having a fixed
daily routine, relaxing and eating properly,
insomnia can be cured. I found the information
at http://www.nosleep.in/insomniacause.html...
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