What to do in case of a muscle cramp?

Question:

Answers:
if it's in your foot or leg massage deep while moving it to relieve it quicker but regardless it's gonna be painful. Make sure you eat right and drink tons of water i hear the healthier you are the less likely to experience aches and pains. Walk it off is another i heard so good luck

---

stretch

---

stretch your muscle, drink gatorade to replenish your elecrolytes, eat a banana

---

EAT FOOD'S HIGH IN POTASSIUM,AND DRINK PLENTY OF FLUIDS

---

Muscle cramps are caused by too much lactic acid the best method to relieve the cramp is to hydrate and stretch!

---

More Questions & Answers...

My son was biten by a cat, should i worry about rabies?

Have you ever farted so much that you got cramps below your stomach?

For the past 2 wks, 2 fingers on my lefthand have been numb like their asleep& I'm just wondering whats wrong?

Lower, right abdominal pain when walking?

Pulled Muscle?

Does anyone know any home remedies for a sprained knee/torn ligament/very swollen knee?

Best way quit smoking?

Whats the best way to sooth arthritis of the fingers?

\Perscription Painkillers at his door, how does he do this?