Does working out before you sleep is bad for the heart?


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I DO IT ALL DA TIME, SO WHEN U FIND DA ANSWER LET ME KNOW!!!!1
No exercising isn't bad for your heart before you go to bed but it be difficult for you to sleep because of all the activity you have. Normally before you go to bed, you should relax and that supposely helps you to get to sleep. If you do something like exercise before bed, then your heart begins to race because of the activity you just finished.
No but when you work out before you sleep it gets your adrenalin pumping and makes it hard for you to fall asleep which might not be bad either !!! lol
no. why would it be?
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