How can u help a bruse heal on the bottom of your foot?
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L-Arginine can help with general circulation, and that may help to prevent the bruises in the first place. To help heal them, I would suggest looking for a homeopathic product called Arnica (and it will have some other name attached to it, depending on the type). It's available in tablets, gel, or tubes containing little beads. It specifically helps to heal a bruise and minimize the appearance.
first of all such bruises take a long time to heal and then the discolouration stays for months together. dont bother about it. its cos the sole of the feet have very adherent layers.
Dear Gabs,
You don't say how old the bruise is. The 1st 48 hours apply cold packs for 20 minutes 3-4 times a day. This reduces inflamation and helps localize the bruising. After 48 hours
sometimes the simplest things help a lot. If you are able to put a hot pack on for 20 minutes 3 times a day, it will increase circulation so the body can get rid of the wastes. It's pretty incredible what 2 or 3 days of occasional heat packs can do.
You don't mention other tissue damage. If you have torn a muscle, tendon or have other issues it may take much longer to heal . . .but a simple bruise responds to hot packs.
Good luck, Gabs
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