Help me fall asleep?

Question: i have to wake up at 6:15 tomorrow and right now the time is 10:48. i need to fall asleep by 11 thirty. HELP! by the way I'm eleven so no like bad things or hitting or pills. and milk doesn't work for me and i tried the shower. help me

Answers:
I guess it's too late, but in the future, you can try the following techniques to prevent insomnia. See link below.

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Read a boring book or start to do some homework. That always worked for me! Good luck and good night!

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