What foods contain CQ10?

Question:

Answers:
Supplementing with CQ10 is safe. Here is something for you to read: http://www.mercola.com/forms/vitamin_k2.htm

CQ10 can be found in certain fish.
Herring, marinated 3 ounces 2.3 mg

"Oral supplementation with coenzyme Q10 is known to increase plasma and lipoprotein concentrations of coenzyme Q10 in humans (2, 14). However, it is not clear whether oral supplementation increases coenzyme Q10 concentrations in other tissues"

That probably goes for food also.

Amounts usually ingested daily are 30 to 60 milligrams to have any cardiovascular benefit.

Other Answers:
Have a look here.

im guessing you are referring to enzyme coQ 10. well i ahvent graduated yet, but i am a nutrition major, and you cant consume enzymes, your body makes it. plus coQ is denatured in the stomach so you wouldnt be able to consume it anyway.

If that is the vitamin that helps the heart, than most likely its going to be fish.

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What foods contain CQ10?

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