What is the balance diets and necessary precautions to be taken for diabetes patients ?

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Answers:
The easiest thing you can do is to use carbohydrates sparingly. Carbs turn to sugarwhen it is absorbed in the blood stream. Even fruits and vegetables contain a certain amount pf natural sugar. The only known foods that do not contain any sugar are meats. But that doesn't mean you should live on a meat diet. That could lead to heart desease and high colesterol. Here is a sample meal plan for you to follow:
Breakfast:
1 toast
cereal
egg
grits

Lunch
Tuna sandwhich
Half banana
juice or water

Snack
1 apple
or
half a sandwhich

Supper
half cup carrots
small baked potato
1 cup green beans
2 chicken legs

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Other Answers:
The American Diabetes Association recommends the "food pyramid". Starches as a basic but not too much, they look at this as number of calories. After starches comes meats(protein) then fruits and vegetables, last is fats. It's just a good diet for anyone.

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What is the balance diets and necessary precautions to be taken for diabetes patients ?

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