How do I get a list of foods that are high in cholsterol?

Question:

I know the risk factors of high cholsterol, and that red meat, shrimp and eggs are included in high cholsterol. I also know that grilled-cheese sandwiches, margarine, potato with butter and chicken pot pies play a roll in high cholsterol as well as LDL (low-density lipoprotein), saturated fats, trans fats, lack of excerice, diabetes, and high blood pressure are included in high cholsterol. I need a list of all foods that are high in cholsterol, saturated fats, and trans fats.

Answers:
http://www.extension.iastate.edu/Publications/NCR335.pdf

This may help

Other Answers:
Table 1. Foods High in Cholesterol

Food
Serving Size
Cholesterol
Boiled egg
1
225 mg
Cream cheese
1oz
27 mg
Cheddar cheese
1oz
19 mg
Butter
3.5oz
250 mg
Lamb
3.5oz
70 mg
Beefsteak
3.5oz
70 mg
Chicken
3.5oz
60 mg
Kidney, beef
3.5oz
375 mg
Liver, beef
3.5oz
300 mg
Ice Cream
3.5oz
45 mg
Sponge cake
3.5oz
260 mg
Source(s):
http://www.annecollins.com/cholesterol-foods.htm

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How do I get a list of foods that are high in cholsterol?

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