Is it possible for a 61 year old woman, with osteopenia, to build bone adequately without medication?

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I have heard that pectin affects positively the formation of cartilage and the haversion systems of bones. don't know if this is true but it would not hurt to try

Other Answers:
NO

you can prevent further bone loss, but at 61 rebuilding bone tissue isn't likely. Even the new medications out now, do not regenerate bone tissue in anyone over 50.

Check out "Preventing and Reversing Osteoporosis" by Alan Gaby, M.D. Exercise, supplements and the right diet can help.
Good luck to you!

Yes it is. It involves phytonutrients, flavenoids, anti-oxidants and polysaccharides.

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Is it possible for a 61 year old woman, with osteopenia, to build bone adequately without medication?

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