I have Multiple Sclerosis how do i keep my balance and endurance while walking?

Question:

Answers:
1. Keep your core body temperature down by walking in the cooler hours. If this isn't possible walk slowly and wear cool clothing.
2. Do weight training to keep your muscles strong and build muscle memory
3. Do basic yoga to help improve your balance

Other Answers:
you can use a stand or something to help you

arghhhh !!
big words hurt Jon Jon's head.

wow im sorry to hear that my mom has ms she use to use a walker it helped her pretty good you could also try a cane well if you want to email me you can maybe i can help you in some way or my mom can because of her experiene donielleatkinson@yahoo.com

Walk only after you have taken your meds

How long have you had it? I also have MS. During my first big "flare up" I was taotally paralysed on my right side and was told that I would not walk again, but with persistance, positive attititude and working at it a little several times a day I got it back. If you do it for short periods several times a day you can retrain the nerves to reattach themselves to another part of your brain. You may not get it all back but you can improve it. Good Luck! Use a cane for awhile when walking until you build up some endurance.

TRY USING A WALKER _______

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I have Multiple Sclerosis how do i keep my balance and endurance while walking?

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