How long can men normally last during sex and how it can be extended?


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It varies hugely "If your erection last longer than 3-4 hours call your doctor." DO NOT READ FURTHER IF YOU SHOULDN"T BE READING THIS. A exercise is holding it pent up (completely stopping when you feel it, and keep playing stop and go until you can really go for a long time.)
That totally depends (the how long part). How old are you? For less experienced men, it's usually shorter. I would estimate the range would be about 15 mins to an hour maybe? Although, I remember in high school having it be over in like three minutes, so who knows.

To extend - wear a condom for sure. Hell, if the problem's really bad, wear two. Certain positions can help you (or him) last longer, like the old fashioned missionary. This one also helps because the male is on top, doing most of the physical exertion. Don't have the female on top because then he'll just be looking at her naked body and I can't imagine how that helps.

Or, this is silly perhaps, but I've heard of guys who really try to think about other stuff during sex. Not the most romantic, and I wouldn't recommend it to my boyfriend, but.... there it is.
Average is 2 minutes.
Extend with desensitizing creams; talk to your pharmacist.


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