I worry about small things and i find i cant rest till i have done it, any advice out there?

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Answers:
Keep a little notepad & pen with you, & every time something pops into your head; write it down.
Begin setting a fixed time, daily, when you do thiese lttle things. This will discipline you to manage your time better while developing some organizational skills, too.

Other Answers:
I had a co-worker who was an compulsive neatnik. Her kids were getting on her case. I gave her the basic diet info for a moderate protein, moderate low glycemic carbohydrate, moderate fat diet. Her anxieties faded, and she lost a bit of weight. Looked fabulous.

If this type of diet helps relieve your worry, your worry may be caused by a blood sugar imbalance. There is information about the symptoms of low blood sugar at www.hufa.org.

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I worry about small things and i find i cant rest till i have done it, any advice out there?

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