Almonds are considered to elevate HDL Lavels, Does it have possitive impect on blood sugar lavel.?


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they're low in carbs and higher in fiber so they won't affect your glucose levels much..so I guess the answer yes. But remember that the reason they're good for the HDL is because they contain good fat. But fat is still high in calories so make sure not over due a good thing! Too many calories means weight gain.
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