What is the best way to quit smoking permanently?

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Answers:
Here is how I quit after 40 years:

I know my self and know that if I planned a time to quit it would not work and I would worry and fret until the time I had selected arrived, so I decided to surprise myself.

I bought the patches and put them up on a shelf.

One morning I woke up and decided "this is the day", got out the patches and applied one.

after a few weeks of using the highest strength patch, I continued to buy the highest strength patch, but wore them for 2 days, then for 3 days..etc.

I then obtained some of those nicotine inhalers, either have to get a prescription or molest a drug rep.

I kept the inhaler in my pocket and when i had the urge for a cigarette i used the inhaler, usually a few times daily, but less and less as the days went by.

finally I was free of the symptoms, and was able to go without any aides.

It seemed easy

Of course I had the heart attack 2 years later, so please don't wait as long to quit as I did.

Other Answers:
To really want to quit, like, if you have elderly parents or children around you.

Cold turkey or hypnosis cold turkey and prayers.

My mom has this laser treatment done.she hasn't smoked in 2 years

Sorry, I don't smoke, but i do know some people who did quit and they chewed on gum constantly until they fought over that urge.

maybe you'll find an iner you that does not smoke JUST quit smoking.It's that easy.

Picture yourself dieing a miserable death and destroying the lives of all the ones who love you dearly and leaving them behind to cope with what you left them. It is just another form of suicide, just more acceptable by many. Still suicide though.

why quit? just cut back. don't smoke so much cigarettes in one day, i am a smoker and i think it's cool.
at least that's my opinion

Quit cold turkey was best for me. What solidified it was smelling how bad smokers really smell. I was embarrassed at how I must have offended people by that smell.

This sounds crazy but carry Ciggs with you. You know how it is if you don't have you crave for them more. But if you have and you know you can light up, you don't crave as much.Works for me

you should have a stroke and if you survive from it then you will learn from the pain that SMOKING IS BAD, that is if you survive then you should count your self a lucky bastard, or something more worse like throat cancer, then your in trouble mate

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What is the best way to quit smoking permanently?

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