How can I lower my cholesterol without drugs...I know aerobic excercise is good but what else?
Question:
Answers:
Cardio workouts of course are going to have a huge impact. Also, making changes to your diet can help significantly as well. Oatmeal is an excellent aid in lowering cholesterol. cut out as much of the fatty foods that you can, i.e. butter, fatty meats/red meats, and oily foods. eat more roughage (salads, veggies, etc.), and more chicken and fish. Hope this helps!!
though your diet ! oats do a good job at reducing cholesterol
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