I am 46...overweigt by about 5 kgs.. have arthritic pain in knees..any natural cures...tired of pain killers?
Question:
Answers:
Try glucosamine and chondroiten to help support the cartilage. MSM is also helpful with the pain. Both are available at health food stores. Exercise will help keep your joints mobile. Try swimming as it will reduce the pressure on your joints. Different local analgesics can also be helpful. Try Biofreeze, IcyHot or one of those. Different massage techniques can be used to help increase blood flow to the joint and heal the pain. I wish you all the best.
Have you tried glucosamine?
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