Could you advise the best exercises for chronic back ache?

Question: I am 44 year old and am suffering from back ache for the last 8 years or so. I understand that there are some exercises which can relieve the back ache.

It would be great if you could also give the link of some great websites which contains the pictorial descriptions of exercises for back ache.

Answers:
Go to.... back.com

Other Answers:
sit ups, believe it or not, helped me.

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