Blood sugar issues?
Question:
Answers:
High insulin production occurs as we age, due to a slowdown of the production of other chemicals that help control it. The slowdown of the production of the other chemicals is partially caused by high insulin - a vicious circle.
The book I read after being diagnosed hypoglycemic (kind of the opposite of diabetes, but also caused by high insulin), was "Enter th Zone" by Barry Sears, Ph.D. It really helped explain why I was overproducing insulin, and what foods really help keep it under control - and why.
I am eating 5-minute (the old fashioned) oatmeal 3 times a week now, to get more gammalinolenic acid in my diet.
www.hufa.org has some info on low blood sugar. If a 3h gtt is a 3 hour glucose tolerance test, then sometimes it can catch low blood sugar - but sometimes, if the low happens after the 3rd hour, it does not (my low came at 3.5 hours in a 5 hour glucose tolerance test).
Feel free to e-mail me if you wish to.
yes, and yes.
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