im 43 ,have been smoking weed and cigarettes since im 11 and now have COPD,any tips on stopping please help?

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i have copd and i still occassionally smoke weed and still smoke cigs against dr's advice.the weed i dont c a problem with ur breathing unless u have shortness of breathe.the cigs are whats hurting u.its hard to quit but to start cut down little by little and get a hand to mouth substute like veggies or c a dr for the puffer.its a nicotine replacement tool.

i have copd and have quit smoking twice, i didnt use the patches and didnt have nicotine withdrawal but i did miss the having something to do with my hand )the hand to mouth action)
wish i could think of a way to stop

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im 43 ,have been smoking weed and cigarettes since im 11 and now have COPD,any tips on stopping please help?

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