What is the best treatment for SI joint pain?
Question:
Answers:
Walking is the best but only walk on flat surface and don't over do it.
Other Answers:
http://www.spineuniversity.com/public/spinesub.asp?id=89
I use "Joint Juice" myself, there are several kinds, liquid seems to work best. IB may help, the one thing that you will have get use to is that you will be living with it the rest of your life, so don't do anything that will aggravate it. There are some back exercises that may help. Good luck. :) I have the same problem and my doctor wanted me to go to physical therapy, but my insurance doesn't cover it, so he suggested doing core exercises (like Core Secrets) which actually really helped.
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