are pecans good for yor heart ?

Question:

Answers:
Key benefits of pecan nuts
This nut is an important source of ellagic acid. Pecan nuts are a good low fat source of vitamin E and also have anti-cancer effects. They can also, if eaten correctly, lead to lower cholesterol levels.

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How much pecan nuts should you eat?
Like all nuts, pecan nuts are high in calories and polyunsaturated fat and should be eaten in moderation (a tablespoon five times a week) in the place of other high fat foods and not in addition to them.

So in short yes they are good for your heart. In moderation of course.

Other Answers:
all nuts are they have the good oil in them
peanuts are not a nut they are a legume

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are pecans good for yor heart ?

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