Good foods to eat if you have a hiatal hernia?

Question:

I have had one for a while, but the past three months or so it's really been bad. Most times when I eat I get sick, I always have a lot of pain, and I just can't take it anymore. I am on Prilosec and Pepcid, but so far no relief. I know diet plays a big part, so what are some good foods?

Answers:
I would suggest light food, low on fat, and to eat it distributed into more numerous small meals instead of few large ones. Also, I would suggest to not eat too much immediately before lying down.
Watch coffee and alcohol, too.

Good foods to eat if you have a hiatal hernia?

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