Question:
Is 30 mg of cholesterol in protein ok for a 15 year old to take?
Answers:
That is alot of cholesterol. You are going to have to start a cholesterol maintenance program to ensure that your levels of good cholesterol stay higher than the bad levels. Take 1000 mg of Deep Sea Fish Oil 2x per day. Take 500 mg of organic blueberries 2x per day. Take Odourless organic Garlic 2x per day. Hope that helps.
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