I have fear of having to poop when I'm out in public which causes ibs what should I do?
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you need to realize that everyone does it. it is a part of life. just go and get out as fast as you can. there is no reason to give yourself ibs because of it. carry air fresher in your purse if you are scared it might smell and just go and do it.
Get in, get it out and move on. Everybody poops!! Your body is pretty cyclical. When most people eat, they need to poop shortly after - or maybe you're someone who does this about the same time everyday? If you're worried about the sounds that you might make in a public restroom - pull a courtesy flush - no one wil hear any noise you make.
Good luck
No one really likes to "go"when they are in public but sometimes it is necessary so just relax and do your business.
Go before you leave the house. Nice, simple and practical
u should take some imodium before u go out.
Desensitize by socializing every now and then.
there is help for you! You need to see a doctor and get some meds for this condition. I, too suffer from IBS and it's not a fun thing to have.
There is help, but you must see a Doctor for that!
On the home remedy side you might try Imodium right before you have an outing that you think might make you nervous.
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